Mississippi State University
Mosby, Terezie T.
Fountain, Brent J.
Tidwell, Diane K.
Date of Degree
Graduate Thesis - Open Access
Master of Science (M.S.)
College of Agriculture and Life Sciences
Department of Food Science, Nutrition and Health Promotion
Powerlifting is the sport of maximal effort of back squat, bench press and deadlift. The purpose of this study was to identify the ideal body composition of female powerlifters. Body composition measurements were taken on the day of competition on women who competed in a raw powerlifting meet in United States Powerlifting Federation using bioelectrical impedance analysis. Participants’ powerlifting experience ranged from novice to world-class lifters. One hundred ninetyive women completed the study and ages ranged from 18 to 75 years old. Mean body fat percentage (BF%) of all powerlifters was 31.21% and body mass index was 26.68. Results showed an increase in BF% as weight classes increased from 47 kg to 84+ kg weight class. Novice lifters had 34 BF% and elite lifters had 31.1 BF% Women who had a high BF% could lift more based on their powerlifting total. Body composition varied among the women powerlifters.
Flinner, Elizabeth A., "Identifying Ideal Body Composition of Female Powerlifters" (2018). Theses and Dissertations. 2565.