Theses and Dissertations
Issuing Body
Mississippi State University
Advisor
McAllister, Matthew
Committee Member
Smith, JohnEric
Committee Member
Knight, Adam
Committee Member
Chander, Harish
Date of Degree
8-11-2017
Document Type
Graduate Thesis - Open Access
Major
Exercise Physiology
Degree Name
Master of Science
College
College of Education
Department
Department of Kinesiology
Abstract
Middle distance runners are always searching for ways to improve performance. This study was conducted to see if high intensity interval training (HIIT) on a cycle ergometer could help improve overall performance within 800/1500m runners. It was hypothesized that HIIT would increase performance, through decreasing 1500m times and increasing time to fatigue. Athletes completed two HIIT sessions every week for four weeks. Pre- and post- performance tests: incremental treadmill test (run to volitional exhaustion) and a 1500m time trial. In addition to performance, athlete’s stride length and stride frequency during the 1500m time trial were recorded. No significant changes were seen within performance measures nor stride length and frequency. It was concluded two weekly training sessions of HIIT for four weeks does not significantly increase performance within college Division I 800/1500m athletes.
URI
https://hdl.handle.net/11668/20005
Recommended Citation
Price, Ffion Gwenith, "The Effects of High-Intensity Interval Training on Division I College 800/1500M Runner's" (2017). Theses and Dissertations. 4415.
https://scholarsjunction.msstate.edu/td/4415
Comments
performance||runners||Divison I||HIIT